Pilates at SEAD
Pilates is becoming a worldwide phenomenon, but Pilates at SEAD is one of a kind. The benefits of the system, developed by Joseph Pilates (1880-1967), include strength and coordination as well as mental clarity and balance.
Pilates at SEAD is unique because it is only place in Salzburg where you can find a fully-equipped Pilates studio as well as classes taught by Master Teachers who have trained with the teachers Pilates himself instructed.
Pilates’ exercises focus on full body integration, awareness of breath, and controlled movements. Anyone can benefit from these exercises and the instructors at SEAD are diverse and flexible in terms of scheduling and languages spoken: German, English and Italian, to name a few options!
It is recommended that students begin Pilates with a private session. This session will introduce you to the fundamentals of the Pilates method, and guide you through the breathing and movement patterns that are unique to this system. Pilates himself viewed the machines as an essential part of a client’s training program, but students at SEAD have many choices: mat classes, machine sessions, or both!
Please contact the SEAD office to set up a session in the studio.
“Physical fitness is the first requisite of happiness.”
Joseph Pilates
“All in all, we do not give our bodies the care that our well-being deserves.”
Joseph Pilates
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