The class concentrates on centring and gravity. The goals are to let the movement pass freely and activating the centre as an engine of the movement. By harmonising the movement with our breathing, we will, more easily, release contractions in the joints and in the limbs, allowing the sense of gravity to be a constant part of our awareness.

Download detailed workshop description here

Workshop level: intermediate/advanced

Workshop hours:

Monday to Friday from 10 to 12

Workshop fee:

One week 60 Euro

Two weeks 110 Euro

Three weeks 160 Euro