yoga teacher training (ryt 200)


Foto: ME 2019

The International Hata Yoga Teacher Training Certification RYT 200
comprises of practices from traditional HATA yoga styles inspired by Hata Yoga Pradipika and Yoga Sutras, like Satyananda yoga (Bihar school), Astanga Vinyasa (Mysore school), Iyengar Yoga and other modern approaches to teaching. RYT 200 graduates will be eligible to teach internationally. Particularly suitable for dancers as physical background training is requested.

1. The first module focuses on strong fundamentals and is based on a traditional format of yoga education as practiced in India. Abhyasa (practice), Adhyayana (research) and Sadhana (mastery) are the 3 core training components of the shaala and form the basis of all its courses. This module builds deeper awareness of your strengths and challenges.

       You will learn:
1.1. Practice and master hatha yoga techniques mentioned in traditional yogic texts.
1.2. Discuss and debate yogic philosophies (Sankhya, Ashtanaga and Hatha).
1.3. Understand eastern and western approaches to body, mind and beyond.

2. The second module is all about effectively communicating one’s experience and knowledge of the practices with aspiring students. This module blends modern and traditional teaching methodologies. Yoga has been evolving, so are the teaching methodologies; discover what it takes to be an inspiring yoga teacher, a life coach.

       You will learn:
2.1. How to teach Hatha yoga sessions, be a thorough professional yoga teacher.
2.2. Design, sequence and execute tailor made yoga sessions for varying needs.
2.3. Build confidence to handle group and personal yoga sessions.

       "Dont just instruct… Inspire."

200 hours yoga teaching training course in 2 modules
(Module 1: Abhayasapada (Asana and Adhyayanapada)
(Module 2: Teaching Methodology and Exam)

Yoga alliance RYT-200
(recognized internationally and entitles to teach)

Senior teachers from a1000yoga Bangalore, India

Next Yoga Teacher Training:
12.7.-8.8. 2021, Monday - Saturday
(8.8.2021: Graduation ceremony)

For online registration, please click here.

Deadline for registrations: March 10th, 2021
For further infos, please send an email to This email address is being protected from spambots. You need JavaScript enabled to view it..

Early bird price (before January 31st, 2021): 1.700 EUR
Regular price: 1.900 EUR
(Prices include course, breakfast and lunch)

We offer limited accommodation. Upon registration please contact This email address is being protected from spambots. You need JavaScript enabled to view it. for details.

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Pradeep Sattwamaya (Deep) Principal Teacher
Pradeep had the blessed opportunity to be accepted as a disciple by his guru, Paramhamsa Swami Niranjanananda Saraswati ( In the lineage of Shri Adi Shankara, Swami Sivananda, Swami Satyananda ). Pradeep spend two full years imbibing and living yoga at Gangadarshan, a Yoga gurukula along the banks of river Ganga in Bihar. He has now completed first 12 year phase of discipleship.

Under Shri Pattabi Jois’ AYRI, Bangalore, he gained clarity of the nuances of Ashtanga Yoga – primary Series. His Iyengar Yoga training was under Shri Arun, Bangalore, a direct disciple of Shri BKS Iyengar of Pune, India.
Pradeep is an engineering graduate by education, entrepreneur by vocation, and a Hata yogi by samskara. He draws immensely from his past experiences, a wealth of knowledge specific to Yoga, Ayurveda and Indian philosophies, bringing into each engagement an Authentic and a holistic approach. He started practicing yoga as a seven year old, learning classical asanas from his father and later devoted full time to studying yoga, graduating M.Sc. program in Yogic sciences (from the world’s first yoga university, Bihar Yoga Bharati, Munger, India, with a university gold medal).

He has been teaching yoga in Mysore, Bangalore, Bangkok, Kuala Lumpur, Colombo, and Hyderabad and is adept at Bihar, Iyengar and Ashtanga schools of yoga. Pradeep currently heads a1000yoga and facilitates teacher training courses at the 200 hour, 500 hour levels and specialization yoga courses for Prenatal, Sports and Children. He has been training and mentoring over 1000 budding yoga teachers since 2006. Pradeep believes and practices “Yoga for Yoga” .

Uma’s early experiences with yoga strictly adhered to Yogic principles that included practicing before sunrise on an empty stomach. She could not escape these classes; her father was the instructor, and she needed Yoga to battle certain health issues. She soon took a liking to Karate and eventually ended up learning and teaching Karate for 6 years in Chennai. An Arts graduate with a specialization in English Literature, she later went on to pursue an associate degree in International Business in the US where she made a home away from home. She worked there as an Internal Auditor for one of the top banks in the US for about 5 years. When she moved back to India after 15 years, she turned to Yoga to help resolve certain health issues after her second pregnancy. Thanks to her Yoga practice, her migraines are now non-existent, cholesterol levels are in check and the unhealthy weight gain has been reduced gradually and naturally.

Uma’s yoga qualifications are extensive. She is an M.Sc in Yogic Sciences, E-RYT200, RYT500, RCYT (Children’s Yoga) and RPYT(Prenatal Yoga). “I design my classes to work slowly into classical practices with spine orientation, awareness, correction and strengthening. I like to end my classes bringing the awareness of practitioners to one simple question “how did you feel before practice and how do you feel after practice”.
Along with her teaching/TTC faculty responsibilities, Uma is a counsellor for the Teacher Training Courses at a1000yoga. She takes passionate interest in the wholesome education of her children. For Uma, Yoga means “Transformation. Looking back I can say it is transformation for the better.  At the moment, it is still a transformation into the next moment.”

It was in San Francisco in 2008, that Nishara conducted her first Yoga class, at the Sivananda Ashram Centre. She was initially nervous, but "being an Indian, with the 'exotic' looks paid off." While she used to go to the Gym and also do Aerobics, there was something missing. She used to work in Public relations, and soon realized that it was not really her calling. "A corporate job was not my cup of tea". She started learning Yoga in 2005 and started teaching in 2008. She spezializes in Hata and Sivananda. She has also completed her Advanced Teacher Training Course (ATTC) at the Sivananda Ashram at Neyyar Dam. Her shortness of breath and carpel tunnel syndrome are both in check with the regular practice of Yoga. She truly embodies the youthfulness of Yoga, as no one would believe her age, even if she told you.

"Yoga rocks!! Yoga is my life, my breath, my everything!"

Bincy Subash is an internationally trained yoga teacher – SYS 250hrs and 300hrs. She is also certified in Vinyasa Karma Yoga ATTC 100hr (Advanced Teacher Training Course) under Srivatsa Ramaswami, a direct disciple of Sri. Krishnamacharya. She is a science graduate and has worked in various fields such as event management and marketing. She has been practicing Yoga for the last nine years and has been a Yoga teacher for the last five. For her Yoga is not just about asanas or breathing, it is a way of life, it is a journey. Practicing and teaching yoga gives her immense happiness and satisfaction. She feels that she is able to spread that happiness to others while teaching yoga. Specialising in Hata Yoga and Pre-natal Yoga, Bincy also teaches Power Yoga, Hata Vinyasa, Core Hata, Therapeutic Yoga and Shatkarmas. Bincy is a trained Bharatanatyam dancer and passionate about baking. She hopes to spend the rest of her life teaching Yoga and sharing the positive energy with her students. She believes that there is always something to learn from each and every student as each one is special and different.

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For questions, please don't hesitate to email to This email address is being protected from spambots. You need JavaScript enabled to view it.


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