yoga teacher training (ryt 200)


Foto: ME 2019

The International Hata Yoga Teacher Training Certification RYT 200 comprises of practices from traditional HATA yoga styles inspired by Hata Yoga Pradipika and Yoga Sutras, like Satyananda yoga (Bihar school), Astanga Vinyasa (Mysore school), Iyengar Yoga and other modern approaches to teaching. RYT 200 graduates will be eligible to teach internationally. Particularly suitable for dancers as physical background training is requested.

Module 1: Abhayasapada (Asana and Adhyayanapada)

The first module focuses on strong fundamentals and is based on a traditional format of yoga education as practiced in India. Abhyasa (practice), Adhyayana (research) and Sadhana (mastery) are the 3 core training components of the shaala and form the basis of all its courses. This module builds deeper awareness of your strengths and challenges.

       You will learn:
1.1. Practice and master hatha yoga techniques mentioned in traditional yogic texts.
1.2. Discuss and debate yogic philosophies (Sankhya, Ashtanaga and Hatha).
1.3. Understand eastern and western approaches to body, mind and beyond.

Module 2: Teaching Methodology and Exam

The second module is all about effectively communicating one’s experience and knowledge of the practices with aspiring students. This module blends modern and traditional teaching methodologies. Yoga has been evolving, so are the teaching methodologies; discover what it takes to be an inspiring yoga teacher, a life coach.

       You will learn:
2.1. How to teach Hatha yoga sessions, be a thorough professional yoga teacher.
2.2. Design, sequence and execute tailor made yoga sessions for varying needs.
2.3. Build confidence to handle group and personal yoga sessions.


12.7.-8.8.2021, Monday - Saturday at SEAD
(8.8.2021: graduation ceremony)


Yoga alliance RYT-200
(recognized internationally and entitles to teach)


Price: 1.900 EUR (Price includes course, breakfast and lunch)


Registration deadline: July 5, 2021
There are still a few spots available. For further infos, please send an email to This email address is being protected from spambots. You need JavaScript enabled to view it..

For online registration, please click here.



Taught by senior teachers from a1000yoga Bangalore, India.

Pradeep Sattwamaya (Deep) Principal Teacher

Pradeep had the blessed opportunity to be accepted as a disciple by his guru, Paramhamsa Swami Niranjanananda Saraswati ( In the lineage of Shri Adi Shankara, Swami Sivananda, Swami Satyananda ). Pradeep spend two full years imbibing and living yoga at Gangadarshan, a Yoga gurukula along the banks of river Ganga in Bihar. He has now completed first 12 year phase of discipleship.

Under Shri Pattabi Jois’ AYRI, Bangalore, he gained clarity of the nuances of Ashtanga Yoga – primary Series. His Iyengar Yoga training was under Shri Arun, Bangalore, a direct disciple of Shri BKS Iyengar of Pune, India.
Pradeep is an engineering graduate by education, entrepreneur by vocation, and a Hata yogi by samskara. He draws immensely from his past experiences, a wealth of knowledge specific to Yoga, Ayurveda and Indian philosophies, bringing into each engagement an Authentic and a holistic approach. He started practicing yoga as a seven year old, learning classical asanas from his father and later devoted full time to studying yoga, graduating M.Sc. program in Yogic sciences (from the world’s first yoga university, Bihar Yoga Bharati, Munger, India, with a university gold medal).

He has been teaching yoga in Mysore, Bangalore, Bangkok, Kuala Lumpur, Colombo, and Hyderabad and is adept at Bihar, Iyengar and Ashtanga schools of yoga. Pradeep currently heads a1000yoga and facilitates teacher training courses at the 200 hour, 500 hour levels and specialization yoga courses for Prenatal, Sports and Children. He has been training and mentoring over 1000 budding yoga teachers since 2006. Pradeep believes and practices “Yoga for Yoga”.

Uma Subramaniam

Uma's early experiences with yoga started at the age of 10 and strictly adhered to Yogic principles that included practicing before sunrise on an empty stomach. She could not escape these classes; her father was the instructor, and she needed Yoga to battle certain health issues.  An Arts graduate with a specialization in English Literature, she later went on to pursue an associate degree in International Business. She worked as an Internal Auditor for one of the top banks in the US and lived in the US for over a decade. When she moved back to India after 15 years, she turned back to Yoga for personal practice and soon settled to teach.

She has a master’s degree in Yogic Sciences, and an RYT200, RYT300, RCYT (Children’s Yoga) and RPYT (Prenatal Yoga) from the Yoga Academy. “I design my classes to work slowly into classical practices beginning with awareness to spine, breath and the mind space.  I like my students to experience transformation with even a simple 30-minute practice".

She considers herself still a student, a teacher and therapist, a believer in yoga, naturopathy, Ayurveda and natural, holistic and wholesome treatment of the human body and mind. She continues this path of teaching yoga, the science, and its principles, do further research and direct her energies to bring oneness among all through yoga. She has recently completed a master’s degree in Sanskrit, to bring the disciplines of Yoga and Ayurveda (for mental and physical well-being)
together through the original and authentic medium of Sanskrit.

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